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Touch of Health Kenya
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Touch of Health Kenya – Therapy is a scientifically proven process that teaches you how your mind works. It helps you navigate your feelings, build better behaviors, and relate to your thoughts differently so you can live the life you want.
Therapists who use clinically-proven techniques like Cognitive Behavioral Therapy (CBT) work with you to set goals, track progress, and measure results. They teach you skills to build emotional resilience so you can eventually leave therapy and manage on your own. Therapy is a high-value–but temporary–investment in yourself.
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