Our specializes in Power Plate training – the latest technological advances to produce natural, effective results that are visible in really short time. Workout Express gym specializes in Power Plate training, which offers the latest technological advances to produce natural, effective results that are visible in really short periods of time. A workout on the Power Plate is a completely revolutionary gym experience. Power Plate machines use the principles of Acceleration Training to stimulate your body’s natural response to vibration. These vibrations cause your muscles to respond with rapid fire contractions – between 25 and 50 times per second.
What’s truly exceptional about Power Plate’s technology is that it engages 95 percent of your muscle fibre, compared to just 20 per cent if you worked out in a conventional gym.