Wellness & Fitness means different things to different people. To some, it’s a quick strength or cardio workout and to others it’s simply the healthy balance of the mind, body and spirit. This spectrum of meaning is what inspires us to be a thriving club with endless paths to wellness, a club that evolves along with its members and believes in a fitness community that would be accountable for the achievement of its members’ goals. If you are looking to lose fat, lose weight, tone up, build muscle, rehabilitate an injury, get rid of your back pain, or get better at a sport, The South Fitness Centre is where you need to be. At SFC, we offer several membership plans, various personal training programs, Post recovery therapy, indoor/outdoor “bootcamp” group classes, and sport specific conditioning to all. If you are serious about your fitness goals we are the place for you – it’s that simple. We are open to the public and welcome all guests and inquiries.